It isn’t a whole lot but it is in line with my expectations given my starting point.įitness wise I am feeling a lot better cardio-wise. In terms of weight, I’ve dropped from 91kg down to 89 or 88 on a good day. Of course taking a before and after shot that isn’t complete bullshit is a bit of an art, but I’m telling it like it is here. It would be easy to look at that and be a bit disappointed. I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well.įirst, final before and after shot of the entire T25 program: I again stuck to the program closely and only missed one day after finishing a Tough Mudder event (fair enough I thought!).
The goal for the Beta round was to lose a couple more pounds and hopefully improve the definition on my body. I can run >10km without a break and I live a pretty active lifestyle.
Once again it is worth noting that I started the program in reasonable shape. I thought Alpha was pretty darn good, so I was looking forward to picking up the pace and continuing to get strong results. T25 Alpha was done and dusted so it was time to move onto the Beta round.
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